Have you been looking to address your stress? Heal old wounds? Dump your inner critic? Or learn how to truly be where you are (as opposed to living in distraction)? This course will help you to reset your life, give you alignment in your thoughts, feelings, and actions, and help you to tap into the intuitive knowing you have deep down.
As a Psychological Fitness Specialist, I am thrilled to offer you this transformational mind and life optimization system! While the 8-week group training program focuses on live team learning, you can still learn to manage your thoughts, emotions, and habits so you can live in a state of awareness, fully present in the moment, and functioning optimally in all aspects of your life.
This DIY course features two workbooks and two video lessons walking you through the eight main aspects any time, and at any pace, most convenient for you. Taking a DIY course enables you to fit it into your schedule, rather than the other way around. And, if you are psyched to do a deeper dive, you can always upgrade to either the next round of group training, or work with me1-1! And, if this course isn't what you are looking for, I encourage you to check out the others I offer.
Book a free Discovery call if you are unsure about the path to take for psychological fitness.
Psychological Fitness - DIY Course
.pdf access to DIY courses. Link received when purchased.