Are you stressed, sad, mad, or stuck in a story or belief you can’t seem to let go of? If you are prone to ignoring either your thoughts or feelings, or tend to bottle things up, you may find relief by learning how to welcome these things so you can identify and make peace with them.
Learn presence, awareness, centering, monitoring, and more in this course featuring a 41pg workbook, an 18 minute video lesson, deep questions, exercises, and activities to try in your daily life.
Intro to Psychological Fitness - DIY
Introduction to Psychological Fitness. Download to receive access to this course.