Just like a climb involves more than just pulling yourself up the mountain, there is the approach, and the descent. After all, having total fitness is more than any one thing.
With both a 51pg workbook and a 40 minute video lesson, this course will help you to break down all the aspects that make up health, wellness, and fitness, including; mobility, strength, conditioning, flexibility, programming, and more.
Have you struggled to get fit and given up? This course will help you get clarity so you can be your best self.
Intro to Total Mountain Fitness - DIY
Intro to Total Mountain Fitness Dogital Download .pdf with link.