Just like a climb involves more than just pulling yourself up the mountain, there is the approach, and the descent. After all, having total fitness is more than any one thing.


With both a 51pg workbook and a 40 minute video lesson, this course will help you to break down all the aspects that make up health, wellness, and fitness, including; mobility, strength, conditioning, flexibility, programming, and more.


Have you struggled to get fit and given up? This course will help you get clarity so you can be your best self.

Intro to Total Mountain Fitness - DIY

  • Intro to Total Mountain Fitness Dogital Download .pdf with link. 

Shane borza

coaching llc

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Hours of operation 

Mon-Fri: 1pm to 6PM

Sat-Sun: Closed

contact us

4370 S Grand Canyon Dr

Unit 1054

Las Vegas, NV, 89147