Have you been looking to address your stress? Heal old wounds? Dump your inner critic? Or learn how to truly be where you are (as opposed to living in distraction)? This course will help you to reset your life, give you alignment in your thoughts, feelings, and actions, and help you to tap into the intuitive knowing you have deep down.
As a Psychological Fitness Specialist, I am thrilled to offer you this transformational mind and life optimization system! This 8-week training program focuses on learning to manage your thoughts, emotions, and habits so you can live in a state of awareness, fully present in the moment, and functioning optimally in all aspects of your life.
Group Coaching enables accountability, camaraderie, and support as you have buddies to help you do the work between sessions. There are several courses available each quarter consisting of weekly live calls with me, buddy calls, and lots of exercises and assignments to get you thinking, changing, and growing. If this course isn't what you are looking for, I encourage you to check out the others I offer.
Book a free Discovery call if you are unsure about the path to take for psychological fitness.