Are you stressed, sad, mad, or stuck in a story or belief you can’t seem to let go of? If you are prone to ignoring either your thoughts or feelings, or tend to bottle things up, you may find relief by learning how to identify these habits and patterns so you can make peace with them.
 
Learn how to focus, defeat fear, and develop forward movement in this course ​featuring a 100+pg workbook, an 18 minute video​, deep questions, exercises, and activities to help you in your daily life.