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follow your psyche
Have you ever wanted to pursue a new goal, but can't quite put it into action? Or have you tried stopping something you know isn't serving you, only to continue doing it? It can be frustrating and disheartening, I know - I spent years struggling with habits and behaviors that ruined my life.
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Through coaching, I learned fundamental principles which enabled me to finally start and stop behaviors I had long been chasing. This experience inspired me to become a Coach myself. And now, as an expert in Mind-Body Fitness and Life Solutions, I help people who 'know what to do', but aren't doing it, to live Ultimately!
how to work with me
DIY
DIY is Do It Yourself
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Pick a course and go at your own pace. You can start and stop any time and, if you want help, you can always contact me. Upgrade to Group or 1-1 anytime.
GROUP
Group is Class​
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Join the team in one of my 8-week group courses. Each includes a workbook full of exercises, weekly classes led by me, and a buddy to help hold you accountable for growth and change. Perfect for individuals or teams.
1-1
1-1 is Private​
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If you're looking to dive deep, work privately, or do some long term partnering, you can book by the month or quarter. This confidential coaching is tailored to you individually.
my clients
